Large, firm breasts are one of the key factors of femininity and attractiveness.A beautiful neckline makes a woman confident and sexy in the eyes of the opposite sex.But what about those whom nature has not rewarded with curvaceous figures?Is there really only one way out - mammoplasty?We will tell you about the most effective surgical and non-surgical methods of bust enlargement.We will explain which procedures are safe for health and which ones are best avoided.
Why do some women have size 1 breasts, while others have size 4?
Every girl's breast size is determined at the genetic level.It is received as an “inheritance” from mother and grandmother.The growth of the mammary glands begins during the girl’s puberty and continues until the age of 18-20.
Natural breast enlargement is also possible with:
- weight gain (due to an increase in adipose tissue);
- hormonal changes (during pregnancy, taking hormonal medications).
But the result in such cases is short-lived.After losing weight and finishing breastfeeding, the breasts return to their previous size, and as a “bonus”, some women additionally receive sagging tissue and stretch marks.
Girls who want to improve their bust are divided into 2 types.Some turn to plastic surgeons for help, others try to enlarge their breasts at home.
But which breast enlargement method is best for you: surgical or non-surgical?
Surgical breast augmentation: pros and cons of installing breast implants
According to the ISAPS report, implant placement (augmentation mammoplasty) is the most popular method of breast enlargement.More than 1.8 million women worldwide undergo this procedure every year.
What are the main advantages of the operation?
- Mammoplasty provides lifelong breast augmentation (unless the patient decides to remove the implants).
- With the help of endoprostheses, you can not only enlarge the bust, but also adjust its shape, lift it, creating a “push-up” effect.Thanks to three-dimensional modeling devices, during a consultation, the doctor can predict the result of the operation before it is performed, choosing the right implants of the size you need.
- You can see the result of the operation even before it is performed.This is possible thanks to 3D modeling devices.They are used to select endoprostheses of the shape and size that will be in maximum harmony with the parameters of the figure.
What are the disadvantages of the operation?
- Surgeons do not perform the procedure on women for whom general anesthesia is contraindicated.
- After the intervention, scars remain.Depending on the access, they can be in the armpits, under the breasts or around the areola.According to ISAPS, marks become less noticeable within 2 years.You can speed up regeneration using special cosmetic procedures and products.
- According to research, capsular contracture - tissue growth - can form around the implant.This process is a natural reaction of the body to a foreign body and does not pose a health hazard.
It is important to understand that mammoplasty, like any other operation, has its pros and cons.Therefore, before deciding on the procedure, discuss all controversial issues with your doctor.Ask him about possible risks, complications, and only after weighing the pros and cons, agree to mammoplasty.
TOP 5 myths about surgical breast augmentation
The expression “I want it and it hurts” most clearly describes the condition of women who want to enlarge their bust with implants, but are afraid of the negative consequences of the operation.
We decided to refute the 5 most popular myths about augmentation mammoplasty, which separate hundreds of thousands of women from the bust of their dreams.
Myth 1. After installation of endoprostheses, a girl will not be able to breastfeed
The presence of implants does not affect a woman’s ability to breastfeed.At the same time, for the installation of endoprostheses, it is important to choose the axillary or submammary method, which allows you to keep the milk ducts intact.In contrast, an incision around the areola using a periareoral approach may interfere with milk production.
Myth 2: Implants cause breast cancer
The US Food and Drug Administration (FDA) has not listed breast cancer as a possible risk of augmentation mammoplasty.
Myth 3. Implants explode
According to FDA research, saline and silicone implants do not explode due to pressure changes.They are made of durable materials that meet European and American quality standards.Therefore, after installing endoprostheses, you can safely fly on an airplane and go diving.
Myth 4. Endoprostheses stretch the breasts, so a lift will be needed over time
If you install too large implants for a thin girl with thin skin and a small amount of fatty tissue, this option is possible.At the same time, remember that natural sagging of the breast occurs regardless of the presence of endoprostheses.It is caused by sudden weight loss, pregnancy and age-related changes.
Myth 5. After breast augmentation there are many restrictions: you can’t play sports, sleep on your stomach
For 1-2 months after mammoplasty, it is important to adhere to the recommendations that the surgeon will voice.This will speed up tissue healing and restoration of the body.
As for sports, the American Society of Plastic Surgery recommends returning to cardio training no earlier than 2 weeks after surgery, and strength training no earlier than 1 month.For the first 2 weeks after surgery, doctors recommend sleeping on your back to reduce the risk of swelling and fluid accumulation.
Is there an alternative to breast implants?
In addition to installing implants, there is a less radical method of breast enlargement - lipofilling.According to ISAPS statistics, this procedure ranks second in popularity after augmentation mammoplasty.
In fat grafting, plastic surgeons enlarge breasts using the patient's own tissue—fat harvested from her abdomen and thighs.
What are the advantages of this procedure?
- The result is more natural than after installing implants.The breasts feel no different from natural ones.
- A woman’s breasts are enlarged with her own tissue, which means there is no risk of capsular contracture.
What are the disadvantages?
- With the help of lipofilling, it is impossible to correct the shape of the bust and lift it.
- The result of the procedure is short-lived.On average, it lasts about 3 years, so repeated surgery may be required.
- Lipofilling cannot be performed on thin women with a lack of adipose tissue.
- To maintain results, you cannot lose weight.
Breast augmentation at home: lack of effect and health risks
You can find thousands of articles online about how to enlarge your breasts at home.But 99% of the proposed tips are useless or have a temporary effect by increasing blood circulation.Moreover, women who resort to such procedures without first consulting a doctor are putting their health at risk.What are the dangers of such techniques?
In this table we have collected the most popular answers to the question: “How to enlarge breasts at home?”and a list of complications that can be caused by the proposed techniques.
Methodology |
Possible complications |
|---|---|
Iodine mesh |
|
Compresses and lotions made from herbal infusions or essential oils |
|
Self-massage |
It is important to be sure that there is no tumor in the breast, since massage can cause it to enlarge. |
Bath and sauna |
They are contraindicated if there is a neoplasm in any organ, as they can provoke its growth. |
Contrast rinses |
|
Vacuum massage |
|
Hormonal drugs |
|
Special creams |
|
Breast augmentation at home: safe techniques
Among the tips for breast enlargement at home, you can also find safer recommendations that have a beneficial effect on the body and health in general.Among them:
Regular sex
Regular sex can actually increase your bust size.The explanation for this is quite simple - during sexual intercourse, a woman produces the hormone estrogen, which promotes the growth of the mammary glands.
Special food
Its goal is to increase the level of the same estrogen.Enhanced hormone production is facilitated by the consumption of the following foods:
- flax and sesame seeds;
- soy;
- dried fruits;
- garlic;
- peaches;
- berries;
- tofu;
- wheat bran;
- cauliflower, Brussels sprouts and white cabbage, broccoli;
- pace.
It is important to understand that without first consulting a doctor, you should not abuse any of the above products.You need to make sure that you do not have individual intolerances or contraindications, since health is much more important than curvy figures.
Exercise
Exercises that promote the development of the pectoral muscles will help not only increase the volume of the bust, but also make it more elastic and toned.
It is important to understand that sports exercises do not affect the size of the mammary glands themselves.And improper physical activity can cause a decrease in fat tissue, and you will get the opposite effect - your breasts will become smaller and look like a man’s.Therefore, it is important to select a set of exercises with a professional trainer.
Little tricks
There are tricks that can give your bust a more impressive look.They are safe for health because they do not affect the body.
Special underwear
A push-up bra allows you to make your curves more sexy.Modern lingerie brands produce several types of bras, which differ in color, texture, and cup fullness.Therefore, every girl can find a model that suits her and the main thing is to visually enlarge her breasts by at least 1 or 4 sizes.
Smooth posture
This is the fastest, most useful and completely free way to enlarge your breasts.A slouched back not only visually conceals the size of the bust, but also generally distorts the parameters of the figure: the stomach appears larger, and the height appears shorter.Such a girl looks unsure of herself, tense and less attractive.But the biggest danger that stooping causes to our health is that the spine is deformed, the back muscles do not work properly, and the internal organs are compressed.Therefore, straighten your back, take care of your health and beauty!
The right clothes
Choose clothes with an emphasis on the chest - things with a V-neck, frills, frills, horizontal stripes, large prints.Also pay attention to blouses and dresses with bows at the neck, large necklaces and beads.
Contouring
Contouring is a makeup technique that helps highlight raised areas and darken sunken areas.The main purpose of contouring is to add more structure to the face and body.To contour the décolleté area, you can use foundation, highlighter and bronzer.
Is a thick layer of decorative cosmetics not your option?Take powder, oil or cream with shimmer and apply it to the convex parts of the neckline.This will create the most natural effect and give the skin a well-groomed appearance.
Do I really need this?
If you decide to enlarge your breasts, honestly answer the question: “Do I really need this?”Stand in front of the mirror and objectively evaluate your figure, determine how proportional your bust looks in relation to your height, hips and waist.Often complexes about small breasts are unfounded.
Remember that the decision should depend only on you, because every woman is beautiful in her own way.